How to deal with premature ejaculation

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Reaching orgasm sooner than usual is a common issue in men of different ages

How to deal with premature ejaculation

According to the research, over 39% of men have experienced premature ejaculation because of various reasons: sensitivity to sexual arousal, porn addiction, anxiety, physical health problems. Today, we will show you 5 ways to overcome premature ejaculation. Let’s take a look now.

5 Ways to overcome premature ejaculation

Don’t be overly obsessed with sex

Try other activities to distract your attention about sex. Playing sports, games, or reading a book will help reduce sexual arousal and can be done easily by yourself without spending any money.

Slow down, do it calmly and no need to rush

This is another way to fix premature ejaculation. Whenever you get close to orgasm or ejaculation, try to slow down or slightly change the position. It can help you delay your ejaculation for sure.

Squeeze technique can help

Squeeze method is a popular way to control ejaculation. When getting close to climax, please try to move and pull out the penis then squeeze its end until the feeling of ejaculation passes. After that, restart having sex again. This technique will help delay ejaculation for several times and extend sex duration.

Strengthen pelvic floor muscles

You can strengthen your pelvic floor muscles by squeezing them daily. Hold each squeeze for 3 seconds then release for another 3 seconds, repeat 10 times continuously, practice 3 sets per day. This exercise will help control and delay ejaculation definitely.

Try some appliances to lower sexual arousal

Apart from changing behaviors, wearing double-layer condom, applying gel or spray that contains lidocaine and prilocaine to feel numb or reduce sensation can help slow down ejaculation and extend sexual intercourse.

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Prime Fertility Center, we not only provide infertility treatment services but what we aim and consistently develop is the customer service with care, being ready to provide consultation, taking care and paying attention to every emotion like a family member. As we well understand the feeling, pressure, and stress of those who are unable to have babies. So, we aim to deliver warmth and offer full services to facilitate our patients. We work with the determination and attention of our specialized doctor, embryologists, and skillful staff in taking care of the patients and providing a comprehensive counseling service.

Should you be interested in getting fertility consultation, please contact us. | ICSI Bangkok

Prime Fertility Center

Tel. : 062-648-6688 / 062-648-8866 / 02-029-1418–9
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16

Nov

news knowledge-en

Frequent drinking and hangovers increase the risk of infertility

16/11/2024

Frequent drinking and hangovers increase the risk of infertility

Frequent drinking and hangovers increase the risk of infertility

Frequent parties and hangovers can directly and indirectly affect your health, especially for those who are already planning to have children. This makes it even more difficult to have children!

Because frequent and large amounts of alcoholic beverages cause the hormones in the body to function abnormally.

What are the effects of drinking alcohol and hangovers?

In men > Abnormal testosterone production results in the body producing less sperm, poor quality sperm, and reduced fertilization ability.

In women > Abnormalities in the pituitary glands hormone system and hormones that control ovarian function result in no ovulation, abnormal uterine lining, and increased chances of premature birth or miscarriage.

It also reduces the absorption of vitamins and minerals, increasing the risk of malnutrition such as magnesium and potassium. It also comes with negative effects from a “hangover” such as insufficient sleep, restless sleep, headaches, dizziness, vomiting, dehydration, fatigue, etc. These are indirect negative effects that affect the body.

Therefore, drinking excessive amounts of liquor, beer, wine, or other alcoholic beverages is a cause of infertility and reduces the chances of having children by up to 50%.

If anyone is planning a pregnancy and still has problems controlling their alcohol consumption, you may need to consider consulting a mental health professional or medical professional to find a treatment plan.

Prime Fertility Center does not only provide infertility treatment. What Prime Fertility Center aims for and continuously develops is to provide services to customers with care, consultation, care, and concern for all your feelings, like family members. Because we understand the feelings, pressure, and stress of those who cannot successfully conceive, the clinic intends to provide warmth and full convenience to those who receive services, with determination and care from a team of expert doctors, embryologists, and a team with extensive experience in providing comprehensive care and consultation.

Should you be interested in getting infertility consultation, please contact us.

Prime Fertility Center

Tel. : 062-648-6688 / 062-648-8866 / 02-029-1418–9
Line : @primefertility
Facebook : Prime Fertility Center
E-mail : [email protected]

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16

Nov

news knowledge-en

When preparing to have a baby, should you eat more animal protein or plant protein?

16/11/2024

When preparing to have a baby, should you eat more animal protein or plant protein?

When preparing to have a baby, should you eat more animal protein or plant protein?

“Protein” is important for people of all ages, and they will receive different benefits. It must be consumed in different amounts at different ages. Protein is easily found in animal products, such as meat, milk, eggs, and processed foods such as butter and cheese.

But for parents who want to start taking care of themselves to avoid infertility, they can begin by avoiding high-fat foods and trans fats, such as margarine, fried foods, and snacks, to control blood sugar levels and reduce the risk of diabetes.

So how should people who want to have children eat protein?

If you are preparing to have children, you should eat 1-1.5 grams of protein per body weight/day. Proteins that should be eaten include fish, eggs, chicken, beef, pork, etc.

Eating protein from animals should be done in moderation. Although the nutritional value of animal protein is high, fat, cholesterol, and the risk of various dangerous diseases are also increased.

Plant protein is low in saturated fat, has no cholesterol, is high in fiber, and has fewer calories than animal protein. They can be eaten together, but it is recommended to avoid plant proteins that have effects similar to female hormones, such as soybeans and processed soybean proteins because they can affect the uterus.

Eating protein with iron will help strengthen the uterus and also help produce quality eggs. In addition, eating green vegetables to increase folate and vitamin B helps accelerate ovulation, resulting in a good chance of pregnancy in the future.

Should you be interested in getting infertility consultation, please contact us.

Prime Fertility Center

Tel. : 062-648-6688 / 062-648-8866 / 02-029-1418–9
Line : @primefertility
Facebook : Prime Fertility Center
E-mail : [email protected]

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