Get to Know PMS – Premenstrual Syndrome

Have you ever been so irritable before your period?
In this situation, you and your husband or even several men can’t understand. They might think it is a woman’s excuse. But actually, it is definitely not.

 

That symptom is called PMS (Premenstrual Syndrome) which is the abnormality occurred about 1-2 weeks before period. The major cause is from hormone changes in women during the time before period.

PMS makes a woman feel as sick, uncomfortable, moody or get angry more easily.

Symptoms are commonly found in 2 groups:

Mental and Emotional Symptoms, e.g., feeling irritable, upset, anxious, mood swings, food cravings.
Physical Symptoms, e.g., breast tenderness, weight gain, acne, bloating, fatigue, headache, backache, stomachache, flatulence.

Some simple activities that a woman can practice before period in order to reduce the menstrual cramps are including exercise, eating healthy foods, avoid very salty or sweet recipes, try not to be stressful, adequate sleep, do not drink alcohol, coffee and tea.

However, if you have serious physical and mental abnormalities, please hurry up to consult with the doctor as soon as possible!

Reference: Prime Fertility Center Co., Ltd.

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Frequent drinking and hangovers increase the risk of infertility

Frequent drinking and hangovers increase the risk of infertility

Frequent drinking and hangovers increase the risk of infertility

Frequent parties and hangovers can directly and indirectly affect your health, especially for those who are already planning to have children. This makes it even more difficult to have children!

Because frequent and large amounts of alcoholic beverages cause the hormones in the body to function abnormally.

What are the effects of drinking alcohol and hangovers?

In men > Abnormal testosterone production results in the body producing less sperm, poor quality sperm, and reduced fertilization ability.

In women > Abnormalities in the pituitary glands hormone system and hormones that control ovarian function result in no ovulation, abnormal uterine lining, and increased chances of premature birth or miscarriage.

It also reduces the absorption of vitamins and minerals, increasing the risk of malnutrition such as magnesium and potassium. It also comes with negative effects from a “hangover” such as insufficient sleep, restless sleep, headaches, dizziness, vomiting, dehydration, fatigue, etc. These are indirect negative effects that affect the body. 

Therefore, drinking excessive amounts of liquor, beer, wine, or other alcoholic beverages is a cause of infertility and reduces the chances of having children by up to 50%.

If anyone is planning a pregnancy and still has problems controlling their alcohol consumption, you may need to consider consulting a mental health professional or medical professional to find a treatment plan.

Prime Fertility Center does not only provide infertility treatment. What Prime Fertility Center aims for and continuously develops is to provide services to customers with care, consultation, care, and concern for all your feelings, like family members. Because we understand the feelings, pressure, and stress of those who cannot successfully conceive, the clinic intends to provide warmth and full convenience to those who receive services, with determination and care from a team of expert doctors, embryologists, and a team with extensive experience in providing comprehensive care and consultation.


Should you be interested in getting infertility consultation, please contact us.

Prime Fertility Center

Tel. : 062-648-6688 / 062-648-8866 / 02-029-1418–9
Line : @primefertility
Facebook : Prime Fertility Center
E-mail : info@primefertilitycenter.com