“Free tips” for losing weight in PCOS Version
“Free tips” for losing weight in PCOS Version
What is the structure of vitamin D?
PCOS or Polycystic ovary syndrome is a condition of endocrine disorders that causes women to not ovulate, have irregular menstruation, have excess male hormones, be insulin resistant, be overweight and obese, and be at risk of diabetes and infertility in the future.
By controlling your diet, exercising, changing your behavior, and controlling your weight to be at *BMI 20-24 or losing only 5-10 percent of your weight, you can improve ovulation, have more regular menstrual cycles, reduce the expression of excess male hormones, and also reduce insulin resistance.
Therefore, today, Prime has some easy weight loss tips for people with PCOS to tell you. What methods are there? Let’s take a look together.
Do IF (Intermittent Fasting) by setting a time to eat to allow the body to reduce insulin secretion. Therefore, it has a positive effect on people with PCOS, especially the benefits of weight loss.
Exercise regularly, such as cardio exercise for 45-60 minutes per session, 3 times a week, helps to lose weight in people with PCOS.
Eat healthy foods, avoid foods with high sugar content, avoid trans fats, switch to eating good fats, and focus on eating vegetables and healthy foods instead.
Eat probiotic foods such as pickled vegetables, kimchi, and miso, which help improve the functioning of bacteria in the intestines, control weight, and can help you lose weight.
Eat enough protein to keep your blood sugar level stable, make you feel full faster, reduce hunger, and help your body burn more energy.
In addition, it is recommended to get enough sleep, not eat late, and try to change your behavior as well, which will help you lose weight and balance your body to ovulate.
Prime Fertility Center does not only provide infertility treatment. What Prime Fertility Center aims for and continuously develops is to provide services to customers with care, consultation, care, and concern for all your feelings, like family members. Because we understand the feelings, pressure, and stress of those who cannot successfully conceive, the clinic intends to provide warmth and full convenience to those who receive services, with determination and care from a team of expert doctors, embryologists, and a team with extensive experience in providing comprehensive care and consultation.
Should you be interested in getting infertility consultation, please contact us.
Tel. : 062-648-6688 / 062-648-8866 / 02-029-1418–9
Line : @primefertility
Facebook : Prime Fertility Center
E-mail : [email protected]
