7 Ways to prepare for having kids in 2024

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7 Ways to prepare for having kids in 2024

1. Have a physical examination and plan your pregnancy with a doctor

For confidence, you should consult your doctor to plan your pregnancy. When going to consult a doctor, there will be a physical examination to check if the couple has any congenital diseases that could affect the pregnancy and some checks for various risks related to genetics and various diseases so that symptoms can be treated before pregnancy, including suggestions about ovulation calculation so that you can plan to have children easier.

2. Get vaccinations

In addition to the physical examination, the doctor will have various immunity tests and give the woman important vaccinations before becoming pregnant, such as rubella, varicella, etc. If she does not have immunity, she must be vaccinated and wait at least 3 months before she can get pregnant.

3. Dental health check

For women who are planning a pregnancy, dental health is very important. Because if you have tooth decay, it can cause problems in getting pregnant. Therefore, before becoming pregnant, you should go and check your gums and teeth along with taking care of it to get well first so that there are no problems during pregnancy.

4. Check personal medicines

Consult your doctor to determine if your medications are affecting your pregnancy. If yes, you may have to stop taking the medicine for a while. And you should stop using birth control pills and use other methods instead before getting pregnant for about 2-3 months so that the uterine function is completely normal.

5. Take care of your weight

Weight below or above the standard, especially in women, affects pregnancy as well. Therefore, you should take care of your weight so that your Body Mass Index (BMI) is within a normal range. If it is too high or too low, food and nutrition must be adjusted and you should exercise to maintain appropriate weight. This will not only improve your health but also help you get pregnant more easily.

6. Take vitamin supplements and eat only nutritious foods

Choose to eat nutritious foods from all 5 food groups, refrain from alcoholic beverages, tea, coffee, and refrain from smoking. In addition, mothers-to-be may take some vitamin supplements to prepare for pregnancy, such as folate, which is recommended to be taken one pill a day about 1-3 months before pregnancy. It will help the baby to be born healthy and not at risk of birth defects.

7. Rest, exercise, reduce stress

Stress is the cause of various systems in the body not functioning properly, including ovulation and sperm quality. Therefore, both husband and wife should relax, not be stressed, and get enough sleep 8 hours a day for fresh body and mind.

When you’re ready, don’t forget to take the opportunity to go on vacation. Change the atmosphere. This is a tip that helps many people. For the couple who already had a child and are worried that your partner is infertile, you should immediately consult a doctor who specializes in infertility to find the cause and provide appropriate treatment.

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Prime Fertility Center, we not only provide infertility treatment services but what we aim and consistently develop is customer service with care, being ready to provide consultation, taking care and paying attention to every emotion like a family member. As we well understand the feeling, pressure, and stress of those who are unable to have babies. So, we aim to deliver warmth and offer full services to facilitate our patients. We work with the determination and attention of our specialized doctor, embryologists, and skillful staff in taking care of the patients and providing a comprehensive counseling service.

Should you be interested in getting fertility consultation, please contact us. | ICSI Bangkok | ICSI Thailand | fertility clinic bangkok

Prime Fertility Center

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16

Nov

news knowledge-en

Frequent drinking and hangovers increase the risk of infertility

16/11/2024

Frequent drinking and hangovers increase the risk of infertility

Frequent drinking and hangovers increase the risk of infertility

Frequent parties and hangovers can directly and indirectly affect your health, especially for those who are already planning to have children. This makes it even more difficult to have children!

Because frequent and large amounts of alcoholic beverages cause the hormones in the body to function abnormally.

What are the effects of drinking alcohol and hangovers?

In men > Abnormal testosterone production results in the body producing less sperm, poor quality sperm, and reduced fertilization ability.

In women > Abnormalities in the pituitary glands hormone system and hormones that control ovarian function result in no ovulation, abnormal uterine lining, and increased chances of premature birth or miscarriage.

It also reduces the absorption of vitamins and minerals, increasing the risk of malnutrition such as magnesium and potassium. It also comes with negative effects from a “hangover” such as insufficient sleep, restless sleep, headaches, dizziness, vomiting, dehydration, fatigue, etc. These are indirect negative effects that affect the body.

Therefore, drinking excessive amounts of liquor, beer, wine, or other alcoholic beverages is a cause of infertility and reduces the chances of having children by up to 50%.

If anyone is planning a pregnancy and still has problems controlling their alcohol consumption, you may need to consider consulting a mental health professional or medical professional to find a treatment plan.

Prime Fertility Center does not only provide infertility treatment. What Prime Fertility Center aims for and continuously develops is to provide services to customers with care, consultation, care, and concern for all your feelings, like family members. Because we understand the feelings, pressure, and stress of those who cannot successfully conceive, the clinic intends to provide warmth and full convenience to those who receive services, with determination and care from a team of expert doctors, embryologists, and a team with extensive experience in providing comprehensive care and consultation.

Should you be interested in getting infertility consultation, please contact us.

Prime Fertility Center

Tel. : 062-648-6688 / 062-648-8866 / 02-029-1418–9
Line : @primefertility
Facebook : Prime Fertility Center
E-mail : [email protected]

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16

Nov

news knowledge-en

When preparing to have a baby, should you eat more animal protein or plant protein?

16/11/2024

When preparing to have a baby, should you eat more animal protein or plant protein?

When preparing to have a baby, should you eat more animal protein or plant protein?

“Protein” is important for people of all ages, and they will receive different benefits. It must be consumed in different amounts at different ages. Protein is easily found in animal products, such as meat, milk, eggs, and processed foods such as butter and cheese.

But for parents who want to start taking care of themselves to avoid infertility, they can begin by avoiding high-fat foods and trans fats, such as margarine, fried foods, and snacks, to control blood sugar levels and reduce the risk of diabetes.

So how should people who want to have children eat protein?

If you are preparing to have children, you should eat 1-1.5 grams of protein per body weight/day. Proteins that should be eaten include fish, eggs, chicken, beef, pork, etc.

Eating protein from animals should be done in moderation. Although the nutritional value of animal protein is high, fat, cholesterol, and the risk of various dangerous diseases are also increased.

Plant protein is low in saturated fat, has no cholesterol, is high in fiber, and has fewer calories than animal protein. They can be eaten together, but it is recommended to avoid plant proteins that have effects similar to female hormones, such as soybeans and processed soybean proteins because they can affect the uterus.

Eating protein with iron will help strengthen the uterus and also help produce quality eggs. In addition, eating green vegetables to increase folate and vitamin B helps accelerate ovulation, resulting in a good chance of pregnancy in the future.

Should you be interested in getting infertility consultation, please contact us.

Prime Fertility Center

Tel. : 062-648-6688 / 062-648-8866 / 02-029-1418–9
Line : @primefertility
Facebook : Prime Fertility Center
E-mail : [email protected]

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